What's your best weight loss advice?

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  • BethanyMasters
    BethanyMasters Posts: 519 Member
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    1.You have to sleep - the fat fairy tends to visit in the middle of the night.

    This is SO true. This is one of the biggest things that gets stressed in my personal training cert. course.

    Without sleep your body doesn't function properly.
    And your body uses carbs, protiens, glucose, for your actual workouts.
    Fats are efficient for low intensity activity so much so that you actually burn fat most efficiently while you are sleeping.
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    Whats your best weight loss tip/advice I could always use more ideas to help get this last 25lbs off
    Be CONSISTENT. Whenever I hear how people didn't lose weight was usually because they fell off the wagon.
    yup.. that's what happened to me.. at least i didn't gain when i fell!
  • whisperingdragon
    whisperingdragon Posts: 334
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    To never give up no matter what happens in life.

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