Lemon Tahini sauce for Chicken
I guess you can use this for any meat. I found the recipe for chicken. Some recipes add some honey and/or ginger. I didn't but I still I thought it was delicious. I spread it over some back pieces and wrapped in tinfoil and BBQ'd it. But normally you can bake in the oven at 350 for 50 minutes (Approx).
These calories listed are only for the sauce.
Per serving CAL 85, Carbs 0, Fat 7 Protien 3
Serves 5
1/4 of Tahini paste
2 TBSP of Lemon Juice (or you can use one squeeze lemon)
water
2 minced cloves of garlic
Pinch of salt
1 tablespoon of parsley.
Mix the tahini paste with the lemon juice. This will actually thicken the tahini paste.
Then add water until the preferred consistency.
Mix in minced garlic and pinch of salt.
Spread sauce on chicken pieces in a ceramic baking dish (or meat of your choice) and top with parsley.
Bake at 350 for about 50 minutes.
These calories listed are only for the sauce.
Per serving CAL 85, Carbs 0, Fat 7 Protien 3
Serves 5
1/4 of Tahini paste
2 TBSP of Lemon Juice (or you can use one squeeze lemon)
water
2 minced cloves of garlic
Pinch of salt
1 tablespoon of parsley.
Mix the tahini paste with the lemon juice. This will actually thicken the tahini paste.
Then add water until the preferred consistency.
Mix in minced garlic and pinch of salt.
Spread sauce on chicken pieces in a ceramic baking dish (or meat of your choice) and top with parsley.
Bake at 350 for about 50 minutes.
0
Replies
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Im half lebanese and I LOVE middle eastern food, I just haven't ever really tried cooking anything middle eastern. this sounds REALLY good/easy im definately doing to try it thanks!0
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