lemon-feta chicken breast recipe
dawngrasso
Posts: 35 Member
1/4 cup fresh lemon juice
2 tbsp. olive oil
1 tsp. dried oregano
1/4 tsp. kosher salt
1/4 tsp. black pepper
4 (80z) boneless, skinless chicken breasts
8 tbsp crumbled feta cheese
4 tsp. chopped scallions
in a large bowl, mix lemon juice, olive oil,oregano, salt & pepper. add chicken breasts and marinate in the refrigerator for up to 2 hours. preheat oven to 350 - remove chicken from marinade and sear in a large skillet over medium high heat for 3 to 5 minutes on each side. place chicken in a 13 x 9 glass baking dish. Top each breast with 2 tbsp. feta cheese and 1 tsp. scallions. bake for 30 to 35 minutes or until juices run clear.
Serves 4
2 tbsp. olive oil
1 tsp. dried oregano
1/4 tsp. kosher salt
1/4 tsp. black pepper
4 (80z) boneless, skinless chicken breasts
8 tbsp crumbled feta cheese
4 tsp. chopped scallions
in a large bowl, mix lemon juice, olive oil,oregano, salt & pepper. add chicken breasts and marinate in the refrigerator for up to 2 hours. preheat oven to 350 - remove chicken from marinade and sear in a large skillet over medium high heat for 3 to 5 minutes on each side. place chicken in a 13 x 9 glass baking dish. Top each breast with 2 tbsp. feta cheese and 1 tsp. scallions. bake for 30 to 35 minutes or until juices run clear.
Serves 4
0
Replies
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Do you know how many calories? I love Feta!0
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feta! Def will try. Know calories per serving?0
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Haha comment twins @puggleperson!0
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depends on what cheese you use - full fat or the fat free feta you can buy at trader joes....sorry i can't be more exact0
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Here ya go.I had to know myself. I think I'll make this into 8 servings and have a great big salad too or some garlic green beans or both!0 -
Thank you for nutritional info. I agree with the 8 serving idea!0
This discussion has been closed.
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