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Leslie Sansone Success?

caripta85
caripta85 Posts: 102 Member
edited October 2024 in Fitness and Exercise
just curious, anyone out there use the walk at home dvd's and get good results? I read online reviews and people seem to like it... I only started 2 days ago but wanting some motivation to keep going! thanks!

Replies

  • marix27
    marix27 Posts: 28
    BUMP
    -I do some of her videos sometimes, but I don't know if it actually works. Some days I seem to get an ok work out but I'd like more feedback from people-
  • caripta85
    caripta85 Posts: 102 Member
    oh and also, do you log it under walking? aerobic? circuit training? because you do more than "just walk"
  • jessicajoy87
    jessicajoy87 Posts: 905
    Hey! I love Leslie! I do her workouts 5 days a week! It has built up my endurance and has made me feel more energetic! Last year when I was doing her workouts I lost about 30lbs and after three weeks of doing her workouts I was able to run over a mile without having to walk! I think her style is awesome and I just love it! Oh last year I went from a size 22 to a 16. I got pregnant and had a baby about two months ago and her workouts give me more strength and energy to take care of my three toddlers and new baby!
  • ladycomix
    ladycomix Posts: 104
    I do her DVDs too...a few times a week. It's stage 1 of my start to run again plan. I log it under walking and in the 3 weeks I've been doing Mfp and the vids I've lost 8.8 lbs :). I do a lot of other videos too though, so who knows what's really helping the most?

    I log stuff like the biggest loser bootcamp DVDs as circuit training...my personal opinion is if I use more than 2pm weights, it's no longer "just" walking.
  • jessicajoy87
    jessicajoy87 Posts: 905
    oh and also, do you log it under walking? aerobic? circuit training? because you do more than "just walk"

    I log mine either under 4.0 mph walking or low impact aerobics, according to my logging I burn the same amount of calories with each.:smile:
  • caripta85
    caripta85 Posts: 102 Member
    thanks :)
  • courtneylwatson
    courtneylwatson Posts: 260 Member
    I lost about 10 lbs in a month just doing her free online Start! Walking videos available on ExerciseTV.com. After two and a half months the basic walks are now more of a warm up or something that I do when I only have a short amount of time and not a lot of energy. The Boosted walks are still challenging enough for me though. Her vids helped me work up to 30 Day Shred and now I am doing Ripped in 30 but I still supplement with the walk at home stuff.
  • caripta85
    caripta85 Posts: 102 Member
    bumping to see if anyone else has experience :)
This discussion has been closed.

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