New to site - tips for exercise whilst recovering from soft

CT1960

Hi everyone, I've just joined the site. I am resting my knee ATM (72 hour RICE recovery programme), but want to know what I can do to burn a few calories whilst on the sofa? I know I can exercise my leg muscles once the 72 hours are up).

Kirsty_UK

Welcome

Have a search online for wheelchair exercises. I can't remember the link right now but google should work.

russelljclarke

Crunches? Arnold Curls?

martinh78

Try a search for seated exercises.