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Bad Day. Help!
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Bullly
Posts: 136 Member
Having such a ****ty day to day. I just want to go and have a beer now which I know won't solve my problems but will make me feel better.
What would you all do?
What would you all do?
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Replies
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run, walk, ride a bike, do something you LOVE to do just don't turn to food! hope it gets better!0
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I am not the best person to ask... because I would go have the beer.... Hope it gets better0
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I had a day like that yesterday and I ended up going to they gym and doing the hardest workout I have ever had and actually felt better. The funny thing is I went to they gym to burn extra calories so I could eat chocolate!0
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well you can have a beer if you account for it, or go to some aggresive cardio...its really up to you.0
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Find something to do as a hobby or hang with a friend that is more health concious... with a FUNNY sense of humor and laugh laugh laugh all day! go do a walking/ running program with a friend to keep urself accountable!0
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I'd have that beer lol!!! and get back on track tomorrow!!0
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I would clean, or go for a run, then have a beer, just one though, just one. I do like me a good beer a couple nights a week...0
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run, walk, ride a bike, do something you LOVE to do just don't turn to food! hope it gets better!
I totally agree with this one....put that energy into calorie burn -- drink lots of water, turn up the music and burn !!:bigsmile:0 -
Think about some of your favourite non food/drink related things and do them instead.
Favourite work out? - Go do it
Favourite person? - Go see them/give them a call
Favourite TV show? - Settle down on the sofa with an episode or two
etc0 -
Thanks everyone. You are really helping! I'm not going to have a beer at lunch but will go for a nice long walk instead!
But I may have a sneaky one (logged of course) this evening when I catch up with an old friend!
Cheers everyone0 -
I had a really really s****y day yesterday and lashed out at absolutely everyone
I agree with the aggressive cardio though and wish that was the route I had taken, then I wouldn't have spent the morning grovelling!
Hope your day improves0
This discussion has been closed.
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