Do You Exercise During the Work Day?

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  • Kinkerbelle
    Kinkerbelle Posts: 19
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    I love these ideas. I am lucky to be able to get out and around out building when its nice out.
    Twice around our building is a half of mile. So if i get out twice I can get a mile in.
    I am looking for something to do at my desk. something with my legs or arms. I like the idea of going to the bathroom the furthest away, and doing jumping jacks in the bathroom. I have also sneaked in lunges in a long hallway when there is no one in it.

    Any other ideas?
  • cotillio
    cotillio Posts: 4
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    I started taking free light weights to work and holding them in both hands while I do lundges down the hallway. My co-workers think im crazy but after work when we ALL go to our Zumba class together i'm not the one cramping up.lol:bigsmile:

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