Strawberry and raspberry smoothie.

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xSophia19
xSophia19 Posts: 1,536 Member
edited October 2024 in Food and Nutrition
I've just made my own strawberry and raspberry smoothie using my smoothie maker, it turned out reallly nice so I thought i would post the recipie for all you smoothie lovers out there!!! :happy:

I used -

150g of Onken Wholegrain Strawberry Biopot Youghurt. (166 cals)
15 Raspberries (15 cals)
7 (80g) small Strawberries (20 cals)

I mixed them up in the smoothie maker for around 30 seconds, I then used the 'smooth' button on the mixer for about 15 seconds to smooth out any lumps, then poured into a glass. :smile:

It was GORGEOUS! It wasn't too sour, it had a little sweet taste to it, but it was lovely! And only 201 calories! :bigsmile:

And the best bit about it.... IT FILLED ME UP! :happy: :bigsmile: sooo im super happpy!

I know what ill be having for lunch more often when im at home! :wink:

Enjoy x

Replies

  • sugarbone
    sugarbone Posts: 454 Member
    Yay! I discovered my love for smoothies a few months ago and now I have em for breakfast or lunch every day! If you're feeling brave, you can sneak some spinach in there ;) I can never taste it.
  • xSophia19
    xSophia19 Posts: 1,536 Member
    Yay! I discovered my love for smoothies a few months ago and now I have em for breakfast or lunch every day! If you're feeling brave, you can sneak some spinach in there ;) I can never taste it.

    Lol, i love smoothies, I always buy the ready made ones (cos im lazy) :tongue:

    Ill defo be adding some more fruit in there - bananas, blackberries etc etc. to see how that turns out!

    Eww me dont like spinach haha
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