pilates

catlover
catlover Posts: 389
edited September 2024 in Fitness and Exercise
Similar to another question in this area....pilates, what are your thoughts and do people have recommendations on what dvd's might be good or ones to stay away from.

Replies

  • catlover
    catlover Posts: 389
    Similar to another question in this area....pilates, what are your thoughts and do people have recommendations on what dvd's might be good or ones to stay away from.
  • Tiddle
    Tiddle Posts: 762 Member
    I used to have a Winsor Pilates DVD, dont remember which one. but it was great.

    http://www.winsorpilates.com/
  • keiko
    keiko Posts: 2,919 Member
    I have a Denise Austin one that I really like. If I do it 2 times a week (3 is better but I've been a slacker even on the 2) my body feels so good. It really does feel longer & leaner!

    I like that you say life begins at 50! I just turned 49 so the best is yet to come!
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