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Reasonable Goals
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Good call Av, I really must reset my goals in the Autumn. I can't have goals in the summer, there's too many distractions :bigsmile:0
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This way of thinking certainly works for me. I have floundered for years just thinking "I want to lose weight" but until I started weighing myself regularly, monitoring my diet and exercise and setting regular achievable goals I didn't get anywhere.0
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+5000
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