Hi

stormwarning

Well, I'm new to myfitnesspal, and thought I'd say, "Hi."

Yesterday was my first day... I went slightly over my cal. goal, but it was an unusual day in that my hubs and I went out of town to a concert and I ate out 2x. I've never looked at my calorie intake before... It is shocking! I'm hoping to do better!

Wish me luck and determination!

jazzkat68

Welcome! I, too, never counted calories and it is shoking!! Lol! Now, I'm like 'if I eat these 2 cookies, I have to walk this many minutes...' Makes you wake up a bit!

academical

Welcome aboard!!! I know what a sobering experience it can be!!! When I first came to MVP, all of five days ago... lol. I saw exactly how many calories I was taking in, and I was shocked. Luckily the tools allowed me to balance it all out and plan before I cooked and ate. Stick to it, and you'll do fine!

stormwarning

Ha! That's great - " 'if I eat these 2 cookies, I have to walk this many minutes...' " - I love it! This morning when I logged in 2 pieces of toast, I was like... wow. maybe one piece from now on! I'm gonna go run up and down the stairs to burn that second piece back off!! Ha ha!!

mmsilvia

Welcome to MFP!! Just remember seeing the calories that you have eaten is a huge motivator.

stormwarning

Thanks for the welcoming words! Academical - you're so encouraging! Thanks! And Jazz thanks for making me laugh!!

sittoojo5

Welcome - you've made the right choice. Great tool for keeping on track. Make sure to get exercise too and drink plenty of water!

firefightinflip

Welcome!! It is pretty shocking to see the calories in some of the stuff we eat......crazy!! Good luck on your journey and feel free to add me!!