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How would you classify?

XiaoRuRu
XiaoRuRu Posts: 83
edited October 2024 in Fitness and Exercise
Normally I would say this isn't worth putting in there, but I chased my 12 lb poodle with his toy around the house (literally ran laps around the house and tug of war) for about 20 minutes?

Aerobics low impact?

I broke a sweat!

Haha!

Replies

  • JennBrown83
    JennBrown83 Posts: 131 Member
    well... running has never really been considered "low-impact" based on the pressue placed on the knee so I don't know if I'd necessarily say it was "low impact aerobics" pretty sure jogging is on the list of exercises, you could always check the exercise database and see if walking/jogging/running of an appropiate type and intensity is on there... that would be my main suggestion, or if you really think the running/playing tug of war with ur dog was intense enough you could always put it under "circuit training", maybe?? good question though!
  • XiaoRuRu
    XiaoRuRu Posts: 83
    Thanks! First time in years I finally wore the little guy out! Man, what good feeling!
This discussion has been closed.

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