C25k nsv

mnsmith83

June 27th I started c25k, and could barely run the 60sec intervals with 90sec walk in-between. Today I did w7d1, a 20 min straight run. Not only did I do it without stopping, I jogged an extra 3 mins to get a total of 2 miles ran. I may not be the thinnest I've ever been in my life, but I am definitely the healthiest.

lrodriguez83

WAY TO GO!!!!!!
That is awesome.
I am in week my final week of C25K and its amazing how that program can take a person from barely running to running and enjoying it.
So proud of you!!

MandyNellPark

Great job! I recently completed C25k a few months ago. Those first few weeks were awful!! The program definitely works. Yesterday I ran 52 minutes straight.

killagb

Great job, I'm on Week 4 and day 2 is up next!

Malani2010

Awesome job!!! I cant wait to get to that point but congrats!

Emily_34

Wow! Congratulations on your accomplishment!

missxlaur

that's awesome!! i just finished c25k last week! and today i'm starting bridge to 10k! by the end of c25k you will look back and be SO thankful that you've worked so hard. great job!

cm2two

AWESOME!! i am only on Week 2 so i can't wait to have MY C25K NSV too congrats

roxiedo

Thanks for the encouragement, I just started C25K a few days ago, there is hope I will be able to run for that long of a time!

mindy14456

That is awesome!! Congrats to you!!! I just started the C25K this week, so looking forward to getting where you are

KeriA

Congratulations! great job. I just completed Week 8. Starting to think about what is next.
Keri

scapez

That's super! I'm starting Week 2 tonight. :happy:

MercKlebba

Way to go! This makes me even more excited and motivated to start this. I'm planning on beginning on Monday!

FitnessElle

You're just too awesome for your own good.

I love your motivation and continuous dedication. Way to go!!

hooma

Awesome! I'm doing w2d2 tomorrow, you're an inspiration!

curryinahurry

GO GIRL

I AM JUST STARTING OUT, YESTERDAY I DID THE FIRST STEP WHICH WAS BASICALLY RUN A MIN WALK A MIN FOR 20 MINS AND IT KILLED MEEEEEE BUT I HOPE TO WORK UP TO WHAT YOU DID SOMEDAY

WHOOOOOOOOOOOOOHOOOOOOOOOOOOW!

ansonrinesmith

GREAT TO HEAR!
I'm starting week 5 and that first 20 minute run on Workout 3 has me freaked out!

pa_jorg

That's awesome! Congrats!

TommyWR

Thank you for this. I had my W1D1 yesterday. It was tough. I cant wait until I get to your point! Awesome job!

katieg2289

On Monday I did W1D1, and it was WAY harder than I thought it would be! At this point it's so easy to believe that I won't ever get there, but then I see stories like these and realize that I can do it! Thank you so much for sharing

AmyS618

Great job! I started running a year ago with the C25K, actually did a 5K in April, am currently halfway through bridge to 10K, and hoping to run the 10K in town next spring in 60 min or less! I can't believe how much progress one can make in a year. Keep up the great work!

Jonalee1977

Good for you!

I hope I can complete it one day. I really want to be a runner. I did the first day back in May and couldn't make it through. I stopped at the halfway point where it said, "If you want to head for home, you may do so." Now I'm afraid to try it again. Of course, that was before this whole dieting thing. I've been walking almost every night, so maybe I should give it a try again.

vlc1979

Woo Hoo Great job!!!
I am on W7D3 tomorrow morn and can't wait to do it!! Amazing how it works!!