Do you record the one-week-a-month weight gain?

Options
trilikeagirl
trilikeagirl Posts: 218
in Health and Weight Loss
I'm having a water-retention week instead of a weight loss week. Grrrr. Any thoughts on whether to weigh/ record these weeks or not? I like seeing it's a monthly pattern and not just because I ate too many potato chips one day, but obviously hate seeing the higher number after all my diligent work...

Replies

  • jennor8or
    jennor8or Posts: 204 Member
    Options
    i do... LOL and it sucks :p
  • midwesthiker
    midwesthiker Posts: 144
    Options
    I skip that week's weigh in and don't even get on the scale.
  • plagirl227
    plagirl227 Posts: 134
    Options
    I only record losses... So if I don't lose anything at this week's weigh-in, It will be 3 week since I recorded anythinig. :-(
  • sevencallmemom
    sevencallmemom Posts: 505 Member
    Options
    Nope. :) Usually I just don't even bother to weigh in at all that week.
  • crb1988
    crb1988 Posts: 134 Member
    Options
    I don't. I know what the reason is and I don't think I need to punish myself by recording that I gained when I know it will be gone in a few days.
  • mgmlap
    mgmlap Posts: 1,377 Member
    Options
    i record my weight monday/wednesday/friday...whether I have a loss, a gain..or have maintained...helps when it happens again..i can look back at my diary and see why i gained/maintained..or what worked when i have a loss
  • jeffsgal105
    jeffsgal105 Posts: 195 Member
    Options
    I record whatever is on the scale.

Categories