Suncoast florida

myquite

I was in shape, eating well and rather healthy. I woke up one morning with fairly severe back spasms and i was out of the game. It's taken about 3 months of non-medicinal therapy getting myself ready. So i've put on about 15 pounds and i'm pretty unhappy about it. So i did a bit of research, found this website and I'm all in! So today began a new day for me. Although i think the enchiladas for dinner put me over a bit. But that's where the excercise comes into play. Wish me luck, and good luck to all. Mike