Stronger, Better, Faster Challenge - Dec 21st

yoginimary

So you guys were talking about Christmas decorations. Mine is, I change my two porch lights to red and green lights - and I didn't do it this year. Couldn't change two lightbulbs.

Yesterday, I walked and did some elliptical - I didn't have time for a bike ride - everything was in 30 minute segments. Today - whatever I can get in - hopefully gym. I'm still feeling some ill effects from some bad brie from Friday night, so I may not push too hard.

Happy workouts!

Mary

yoginimary

So you guys were talking about Christmas decorations. Mine is, I change my two porch lights to red and green lights - and I didn't do it this year. Couldn't change two lightbulbs.

Yesterday, I walked and did some elliptical - I didn't have time for a bike ride - everything was in 30 minute segments. Today - whatever I can get in - hopefully gym. I'm still feeling some ill effects from some bad brie from Friday night, so I may not push too hard.

Happy workouts!

Mary

melissa91971

only push as hard as you can but PUSH AS HARD AS YOU CAN.

~Mel

lotusfromthemud

My cleaning binge took three hours yesterday, but it's tidy in here now, thank god.

Someone told me a quote the other day that really hit home: "clutter is a physical manifestation of procrastination". Oof. When the apartment is out of control, it drives me out of control. Also, I put out my creche and hung some Christmas ornaments on the chandelier, so it feels a bit more festive.

Today I'm going to the gym for a cardio/weights session. The good thing about scaling way back on the working out is when I do go, I feel like a superhero in the endurance and strength department. I'm considering two days off when I resume a normal life. . .we'll see how I do with that. . .I might consider going back and forth between two days of yoga, three days of cardio and three days of yoga, two days of cardio weekly. . .


Take care of yourselves,:flowerforyou:

mechanicmom

How many SBFers does it take to screw in a light bulb? :laugh:
V, come clean my house! You know it needs it!!!:noway:
Steve just took Alex to church with him. Alex gets very excited about getting out now since we don't get out during the week. It's 24* right now and a little breezy. Highs in the mid 30's today and tomorrow. Fun!
I have really been struggling with depression that last 24 hours. I know it's hormones because things are actually better than they were a week ago. I think I am down because I am still not 100%. I still spot some. I am just getting weary. At least I have a little break this morning and can rest. I am so looking forward to a nice warm shower! That's first on the list! Maybe that in itself will make a world of difference in how I feel.
Have good work outs today! Mary get better!
MM

kjllose

Well at least someone got some nice weather even if it was in the 30"s. I am still watching the snow fall and we have a foot to a foot and a half. My husband shoveled the porch roof off so we could find our dish for the internet. Then I went snowshoeing for two 15 minute bouts. Then started shoveling. Got tired after a 1/2 hour of that. Tomorrow will finish that. My boss called to say no school tomorrow. Guess the town can't get it all plowed in time. I plan on doing a little snowshoeing everyday to build up to 30 minutes non stop. Right now I just snow shoe up to my daughters and then back down.

Having trouble logging in food at this time of the year, but will try to do better. I did get my waters in though. Finished all my chocolate covered pretzels for my kids on the bus. Hope we get to go to school on tuesday so I can give them out.

See you all tomorrow.

BodyByCrayton

"Body By Crayton"
For over 20 years, Andre Crayton, has been one of the leading authorities in human performance and nutritional weight-loss. Starring nationally on ESPN’s “American Muscle”, Fox59 Overtime, (Gary Mendelow), The Indianapolis Recorder on Air “Hosted by Carolene Mayes and Connie Gaines”, WAV53 Indianapolis, Channel 13 WTHR “Hosted by Dave Calabro, reporter Chris Stoute and the Dave’s Team Club Member, Real Women “Hosted by WTPI’s Kelly Vaughn”, Sports Corner WAV53 Indianapolis “Hosted by Jennifer Coffman”, Sports Extra WALB10 Albany,Ga., TBN’s Public Report Channel 42 Greenwood, Indiana “ Hosted by Kathy Nikou and Barbara Presutti”, WTLC Radio Indianapolis Breakfast Club “Hosted by Guy Black and Linda Clemons”, The Indianapolis Recorder Newspaper (freelance writer), also featured in Muscle Magazine International, National Physique Committee Magazine, and Indianapolis Recorder Weekly.

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