Another lifting NSV!!
cheri0627
Posts: 369 Member
I have to say that my absolute favorite of my workouts is my Olympic lifting class. I just love it. Since I started it in the beginning of June I have seen such an improvement in what I can do.
Today I set three new personal records. I did front squats with 95lbs., a clean and jerk with 65lbs., and just a clean (I couldn't manage the jerk) with 70lbs. and I couldn't be happier. I'm also a lot more flexible with my squats and able to use more weight for goblet squats and other things with weight. I'm really proud of myself.
Today I set three new personal records. I did front squats with 95lbs., a clean and jerk with 65lbs., and just a clean (I couldn't manage the jerk) with 70lbs. and I couldn't be happier. I'm also a lot more flexible with my squats and able to use more weight for goblet squats and other things with weight. I'm really proud of myself.
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Replies
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Good job! Full body movements are the way to go!0
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It is! I really can't believe the difference that it has made.0
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