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Another lifting NSV!!

cheri0627
cheri0627 Posts: 369 Member
edited October 2024 in Success Stories
I have to say that my absolute favorite of my workouts is my Olympic lifting class. I just love it. Since I started it in the beginning of June I have seen such an improvement in what I can do.

Today I set three new personal records. I did front squats with 95lbs., a clean and jerk with 65lbs., and just a clean (I couldn't manage the jerk) with 70lbs. and I couldn't be happier. I'm also a lot more flexible with my squats and able to use more weight for goblet squats and other things with weight. I'm really proud of myself.

Replies

  • idwoof
    idwoof Posts: 76
    Good job! Full body movements are the way to go!
  • cheri0627
    cheri0627 Posts: 369 Member
    It is! I really can't believe the difference that it has made.
This discussion has been closed.

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