is a couch 2 5 k graduate!!!

BJC78

Congrats! I'm on WK 2 day 3 & I'm loving it so far. I've always HATED running & just couldn't understand why people would WANT to run when I thought of it hurting lol! Then I came across this app & there is something "mind clearing" about running. I look forward to progressing & graduating as well! Congrats!

ChrisGoldn

Here's a thought to people using C25k ... This is what i'm doing...


This is ofcourse you run on a treadmill.... Start over at week 1 and run it at an incline. Or if your an outside runner... pick an area that is more hilly then your current run pattern. This way you build your leg strength up farther which will increase your overall speed.


Personally i use a treadmill mostly.... so i'm doing the program over again at a 3.0 incline. Once completed ill restart and do 5.0 incline.