Breakfast

watsoy

What's the best cereal to have to assist with weight loss

SlimLittleMrs

oatmeal

melaniecheeks

One without too much added sigar, and one where you don't need a large bowlful to feel satisfied.

russelljclarke

I have a mixed grain porage. You need to keep your diet varied though!

sweatymary

Porridge/oats - keeps you less hungry for longer into the day :-D

auskelly

yep porridge, weetbix and special k though i dont like it. but they are all good. anything with low GI.

want2walknotwaddle

ditto oats i don't even feel peckish till lunchtime if i have a bowl of porridge with raisins before work on a morning

alltalk199

One apple with natural yogurt and pepitas and sunflower seeds is another alternative.

claguna23

you could try oatmeal with brown sugar.....thats a good filler til lunch. or a homemade parfait, but the cereal i like best is regular cornflakes or cheerios, honey nut cheerios....a friend once told me that if i wanted sugar in my ceral to add a little bit of a sugared cereal to my non sugary cereal (for ex) fruit loops to my cornflakes

Sarah_uk

It depends on which ones you like. Choose the healthiest of them. One with not a lot of sugar is a good idea.

Ideal would be oats (porridge) or weetabix, but I don't know if you like them?

Diana35bha

Definitely porridge or weetabix and oatibix is the oats version for anyone allergic to wheat I believe! Fruit is good too for brekky with yog! yum...

Emma1903

Nothing cereal is not the best choice to start the day. Try some eggs instead

shelleycolton

I love weetabix in summer with some saltanas and then in winter porridge you can add fruit when it gets a bit samey.

Sarah_uk

Nothing cereal is not the best choice to start the day. Try some eggs instead

I agree eggs are great too,but the OP asked for opinions on cereals,not breakfasts in general.

idauria

I like to make a parfait with low fat yogurt and Kashi go lean cereal. If I just eat cereal with milk I am starving again in an hour but they yogurt helps keep me fuller a bit longer. Sometimes I add berries or slivered almonds too.