LTL Challenge - Team Waist Watchers - Week 5 [CLOSED]

MakinMoves
MakinMoves Posts: 364
edited October 2024 in Motivation and Support
OK Team Waist Watchers....
New Week....New Thread....New Challenges! THIS WEEK IS OURS!!!!

Main Challenge Thread…
http://www.myfitnesspal.com/topics/show/327625-ltl-week-5

Scoring Spreadsheet…
https://spreadsheets.google.com/spreadsheet/ccc?key=0ArutZf2a6Ry5dEFsN0ZFOENrd3hjWEJJTHdUVkxxaHc&hl=en_US#
::::Week 5 Challenges::::

Friday
Nutrition - Under Sodium
Exercise - 50 forward lunges (http://www.sparkpeople.com/resource/exercises.asp?exercise=22)

Saturday
Nutrition - Under carbs
Exercise - Dance Dance Dance!!! 10 minutes again!!! (I heard that people liked this????)

Sunday
Nutrition - Under calories
Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)

Monday
Nutrition - Under fat
Exercise - Exercise - 50 Windshield Wipers (http://www.youtube.com/watch?v=omeqA3O4DUk )

Tuesday
Nutrition - Under sodium
Exercise - 50 squats (http://www.youtube.com/watch?v=f8NKB_f06Os)

Wednesday
Nutrition - Under carbs
Exercise - 50 Dumbell Flys (http://www.sparkpeople.com/resource/exercises.asp?exercise=155)

Thursday
Nutrition - Under calories
Exercise - 50 oblique crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=4)

Replies

  • MakinMoves
    MakinMoves Posts: 364
    :heart: Sharing This With You Also...

    https://docs.google.com/spreadsheet/ccc?key=0ArvA4-uBJIozdHplSGpBTERhRko5OHlsUUdjd2ZuMVE&hl=en_US

    This is the spreadsheet I'll be using to document our progress....and it will be a good tool for us to see our progress overall and to see how far we've come!
  • butters1
    butters1 Posts: 1,540 Member
    :heart: :heart: :heart: :heart: :heart: stephanie, you are totally awesome!!!:heart::heart: :heart: :heart: :heart: :heart: :heart:
  • butters1
    butters1 Posts: 1,540 Member
    Friday:

    sodium - no, close but no cigar.
    challenge = no, sorry i'm out all week on this:cry: . just afraid of moving the wrong way and pulling stiches.....

    extra: 70 minutes treadmill & elipical. (with no arms)
  • MakinMoves
    MakinMoves Posts: 364
    :flowerforyou: Awww Butters!!!! Feel Better!!!:flowerforyou:
    And definitely DONT push...(I can't believe you still got 70 min of stuff in hahaha)

    Today For Me:
    Sodium - Check
    Lunges - Check
    Extra - 72 Minutes (Zumba and Wii)

    Do we want to keep Sunday for Rest Day again this week?
  • butters1
    butters1 Posts: 1,540 Member
    thanks stephanie...:smile:

    sat:
    carbs -unlikely
    challenge - no

    extra: 142 minutes
  • butters1
    butters1 Posts: 1,540 Member
    double post
  • MakinMoves
    MakinMoves Posts: 364
    Just me and you the past couple days Butters....How are you healing!??!

    TOMORROW IS REST DAY!

    HOPE THE REST OF YOU ARE DOING OK!!! :heart:
  • Hthfamily
    Hthfamily Posts: 123 Member
    Friday under sodium
    Saturday under carbs and 15 min of water aerobics
  • Hthfamily
    Hthfamily Posts: 123 Member
    Sunday as a rest day works for me!!
    Doing these different challenges are killing me, don't know how you do it Stephanie!!
  • MakinMoves
    MakinMoves Posts: 364
    :heart: TODAY IS REST DAY LADIES:heart:
    WE GET CREDIT FOR ALL THE WATER WE DRINK...

    DRINK UP....AND POST YOUR TOTALS LATER
    :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
  • butters1
    butters1 Posts: 1,540 Member
    Doing fine stephanie thanks! couple of more days and it should be completely healed over.

    sun:
    will be under calories if that counts on rest day.

    Did go for a 5 mile walk anyway. it's beautiful and cool here today. heck, might do more later :smile:
  • butters1
    butters1 Posts: 1,540 Member
    water- put me in for 8 :drinker:
  • butters1
    butters1 Posts: 1,540 Member
    monday: extra - 120 minutes treadmill + 45 minutes eliptical = 165 minutes...

    i'm on a misson to exercise my fat off this week.
  • Hthfamily
    Hthfamily Posts: 123 Member
    For yesterday, my water intake was 8 glasses.
  • MakinMoves
    MakinMoves Posts: 364
    Hey Ladies!!!

    I had 10 cups of water yesterday! :drinker:

    I plan to get some great work iin this week...the zombie challenge is STAIRS so I'll be double dipping that with my ZUMBA and JUST DANCE with my daughter...hahaha:glasses:

    I actually did the Windshield Wipers for today...WHOO HOO (last time, I couldn't do all 50)
    Not sure if I'll be under for nurtrition but will report later!!!

    :heart: See You Soon!
  • MakinMoves
    MakinMoves Posts: 364
    Helllllooooooo Ladies!?!?!? :flowerforyou:

    Tuesday for me:

    Nutrition was yucky:ohwell:
    50 Squats completed (although brutal with the 900+ stairs I did)
    108 Minutes Extra:smile:

    How Is Your Tuesday?
    :heart:
  • Hthfamily
    Hthfamily Posts: 123 Member
    Today's results

    Sodium over
    Squats 50
    75 minutes of water aerobics
  • butters1
    butters1 Posts: 1,540 Member
    Tue = no all around. overdid monday and couldn't move. maybe today......
  • butters1
    butters1 Posts: 1,540 Member
    wed:
    carbs-way under
    exercise= still not trying things requiring irregular movements. feelin good though. soon:smile:
    extra= 105 minutes
  • MakinMoves
    MakinMoves Posts: 364
    Wednesday For Me...

    Carbs - Under
    Dumbell Flys - Done
    43 Min Extra - Stairs/Dips

    Today Is Our End Of The Week Ladies....
    I'll Report The Numbers Tomorrow AM...Let's Get Some Great Numbers In xoxoxo:heart:
  • Hthfamily
    Hthfamily Posts: 123 Member
    Wednesday
    Under carbs
    75 minutes of water aerobics
  • Hthfamily
    Hthfamily Posts: 123 Member
    Thursday
    Under calories
    55 minutes of Zumba
  • butters1
    butters1 Posts: 1,540 Member
    thurs: only 20 minutes extra
  • MakinMoves
    MakinMoves Posts: 364
    Hi Ladies...

    I've posted our WEEK 6 THREAD....

    http://www.myfitnesspal.com/topics/show/333603-ltl-challenge-week-6-team-waist-watchers-closed

    There's a surprise waiting for you too!!!

    See you there!!!
    xoxox:heart:
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