Food and Exercise NSV
SerenLlachar
Posts: 15
Today while my family went and had a KFC Take Away i made myself a nice healthy BBQ Chicken Salad.
I've also noticed after looking over my exercise diary that i've increased the amount of time i was spending on each thing. E.g. i went from 15min on the Bikes to 30min on the Bikes.
I've also noticed after looking over my exercise diary that i've increased the amount of time i was spending on each thing. E.g. i went from 15min on the Bikes to 30min on the Bikes.
0
Replies
-
Good job!0
-
congrats! that's awesome! I have no self control when I eat out!0
-
Yeah i was surprised at myself as well :P
I've also just bought some scales to use at home and cording to these i've lost 5stone since using the gym ones a month ago :S? so i think the ones at the gym were a bit off0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!