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burning calories

cynma
cynma Posts: 77 Member
edited October 2024 in Health and Weight Loss
:smile: Can anyone tell me how you figure this out- if you burn 400 calories an hour at a weight of 150 pounds and you are suppose to up it if you weigh more how do you know how much more to up it. An example for every ten pounds what would I add would be very helpful. Thanks Cynma
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