September Goals! Post 'em where we can see 'em

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  • elksy
    elksy Posts: 45
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    Run 5k at least three times a week, stop binging (which means no more peanut butter!).
  • pinkbride2011
    pinkbride2011 Posts: 18
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    Great Post! Writing out goals is like making a road map to our goal.

    Make mini-goal of 135lbs by 9/28

    Workout Schedule-
    Strength Training- Physique 57's 30min DVDs (Mon-Fri Mornings)
    Cardio- 30 min at lunch or after work (Mon-Fri)
    Bootcamp (Satruday Morning)
    Sunday- rest day

    Diet-
    Clean foods, unprocessed, organic only
    1200 calories per day (Mon-Fri)
    1500 calories per day (Sat-Sun)
    Red wine on Friday or Saturday Evenings only

    Of course I will depend on MFP to help track this. Good Luck Everyone!
  • sarah307
    sarah307 Posts: 1,363 Member
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    i am thinking about banning any type of fast food for the month of September :)
  • MJLavaty
    MJLavaty Posts: 72 Member
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    To get to a healthy BMI (7 lb loss) and to be able to jog 15 minutes out of 30 on the treadmill (just started doing 10).

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