Help? 30day shred!

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  • rudegyal_b
    rudegyal_b Posts: 593 Member
    has anyone here finished the 30 days, then rotated the 3 levels for the next 30 days? im thinking of doing this once im done the 30 days but im wondering if you still see results
  • medoria
    medoria Posts: 673 Member
    Try Ripped in 30 and then you can mix both of those, that will give you perfect variation. But skip the levels you feel are to easy.
  • ljscar12
    ljscar12 Posts: 24
    It really doesn't matter what time frame you complete it in. You just want to make sure that when do something you are being challenged. Sometimes though you can over train your body which can be just as bad as not exercising at all. Feel free to add as friend.
  • Jade1x
    Jade1x Posts: 166
    Just doing the shred I lost 20 pounds and 29 inches all over my body..mostly in hips, waist and abs!:bigsmile:

    Wow thats some good work!!! fair play keep it up :) Im hoping this dvd will help my abs too! fingers crossed :)
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