Advice please!

hotonice

So this past week I have not been hungry at all. I normally try to eat a min of 1400 cals and this week I have been barely able to eat 1200. I just have not been hungry at all! I physically do not feel like I can eat anymore but I do not want my metabolism to slow down : ( help

bitterbrownie

try adding in foods like nuts (such as almonds) which are high in calories and healthy fat in only small portions so it shouldn't be hard to include a handful here and there

kngarber

This exactly.

try adding in foods like nuts (such as almonds) which are high in calories and healthy fat in only small portions so it shouldn't be hard to include a handful here and there

Myobi

Nutrient/calorie dense foods would be good to add. Nuts, avocados, seeds, etc. If you drink milk that's low-fat, you could up that to get those calories as well.