Feeling really off- should I still work out?

cmonskinnylovee

I was getting ready to go on a bike ride, when I realized my ipod wasn't charged. I plugged it in, and sat down. Almost instantly I became very dizzy and disoriented. Now I feel like I have a fog around me of ... disorientation. I am also exhausted. Should I still do some light exercise, or should I just rest?

sabified

drink some water and rest..... the worst thing ever would be to black out on a bike ride

kwest_4_fitness

I would rest. It sounds like you're really shaky, so you definitely don't want to overdo and pass out.

adventuring

I think it's better safe than sorry. Take a breather.

chevy88grl

Honestly? I would rest. Feeling dizzy and such is your body's way of saying 'Hey! We need a break here!'

Make sure you are eating enough and drinking enough water.

I've gone ahead and worked out when I didn't feel well and honestly? Nothing good comes of it. It actually made it worse.

sc1572

drink some water and do some yoga or just take a night off

voluptas63

What they all said.

Maybe some juice and water to get your blood sugar up?

cmonskinnylovee

drink some water and rest..... the worst thing ever would be to black out on a bike ride

That's a very good point- you're all right. I'll just rest then.

mea9

drink some water and do some yoga

this. It might be just stress and yoga and water would help you to sleep.

michelletyler38

I'd never workout when I felt dizzy! Sounds like an accident or injury waiting to happen!

claguna23

take some vitamins and relax for today.....you might injure yourself if you exercise feeling the way you do