C25K Tips and advice needed!

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  • mamax5
    mamax5 Posts: 414 Member
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    I just finished week 2 day 1 today and I'm starting to like it. I tried it was before and hated it...not sure what the difference is. And yes STRETCH before and after! http://www.kissmyblackass.org/podcasts/couch-to-5k/ this website has some podcasts telling you when to walk and run. It's free...I'm not a huge fan of the music, but hey, it's free!

    lol....kiss my black *kitten* .org? :laugh:


    I know....not the best url in the world, but it's real.:ohwell:

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