MFP!! What is YOUR favorite cardio workout?

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EthanJeremiahsMama
EthanJeremiahsMama Posts: 534 Member
edited October 2024 in Fitness and Exercise
Hi everyone! What is YOUR favorite type of cardio workout that has helped you towards weight loss? Perhaps even the TREADMILL or ELLIPTICAL mainly.. ex: intervals?? walking on high climbs - jogging? running? walking? I'm honestly getting so bored with the treadmill that I have been switching on & off to the elliptical back & forth.. really trying to burn some fat on my lower stomach area & thighs.. (I know you cannot spot reduce but I know cardio will help with this.)

Any responses are appreciated :)

Replies

  • lauristewart
    lauristewart Posts: 379 Member
    I have one word for ya.....INSANITY!!!!!

    :bigsmile:
  • plantgrrl
    plantgrrl Posts: 436 Member
    Just Dance 2 for the Wii, or go old fashioned running outside--nothing like having a little scenery to distract you. :)
  • mccrockl
    mccrockl Posts: 55 Member
    I love swimming. I get a great workout, I don't get all overheated, and I love the feeling of gliding through the water!
  • nas24
    nas24 Posts: 880 Member
    Dancing and SEX!! Did both today! :tongue:
  • libs41223
    libs41223 Posts: 87 Member
    I have a state park 5 minutes from my house, so on nice days, I walk the walking trails there. It's so quiet and peaceful that I don't notice that I'm burning calories. In the winter or on rainy days, I love the elliptical. I hate running so I feel like I've accomplished more when I do a workout on that.
  • blynnblair
    blynnblair Posts: 274 Member
    ZUMBA!!! Its helped me lose most of weight!
  • coracbeck
    coracbeck Posts: 49
    I LOVE Rockin' Body with Shaun T, but mostly I'm a swimmer. ;)
  • shalynna89
    shalynna89 Posts: 324 Member
    I love biking and also TurboFire!! If it were to do something at the gym it would be the elliptical or to take a Zumba class!
  • ninerbuff
    ninerbuff Posts: 49,352 Member
    Kickboxing with gloves and a bag! "Hardens" you all over and the cardio is off the hook!
  • EuroDriver
    EuroDriver Posts: 254
    giant sets all the way!!!! set up about 60-70% of ur one rep max and then do 4 diffrant exersises! ull sweat like crrraaaazy! e.g.

    Rear delts raise 25reps
    side lateral raise 25reps
    upright row 30reps
    shoulder press 30reps
    rest 30 seconds and repeat!
  • snyakowa
    snyakowa Posts: 41 Member
    My favorite kind of workout lol!
  • PositivePower
    PositivePower Posts: 976 Member
    Step class & Zumba super fun and the time flies by!!!!
  • ering
    ering Posts: 183 Member
    The Firm-Calorie Explosion, & Turbo jam
  • sandy2006
    sandy2006 Posts: 483 Member
    Zumba is so fun and good old fast paced walking
This discussion has been closed.

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