my question.

ChristineMarie89

is there anything i can do at home to tone my arms or legs without weights

Bourds

Use soup cans instead of weights.

killagb

Push ups, squats, lunges...

plantgrrl

Push ups, squats, pull ups...basically calisthenics.

leilani♥

http://www.videojug.com/film/how-to-exercise-your-thighs-without-weights

http://www.videojug.com/film/how-to-exercise-your-biceps-without-using-weights

serabee5

I use the strength bands with the handle that locks in the door (you can get them in various tensions). You can target all areas of your arms with them, and increase tension as needed

Prior to that I would do tricep dips using the support of the frame on the front of the couch, or good ole' push-ups

gumbeaux

Yoga...

ChristineMarie89

I use the strength bands with the handle that locks in the door (you can get them in various tensions). You can target all areas of your arms with them, and increase tension as needed

Prior to that I would do tricep dips using the support of the frame on the front of the couch, or good ole' push-ups

whats tricep dips??

killagb

I use the strength bands with the handle that locks in the door (you can get them in various tensions). You can target all areas of your arms with them, and increase tension as needed

Prior to that I would do tricep dips using the support of the frame on the front of the couch, or good ole' push-ups

whats tricep dips??

This shows you how to do them
http://www.youtube.com/watch?v=nx9gVDCnT84

xraychick77

lose fat.

there is no such thing as toning.

killagb

lose fat.

there is no such thing as toning.

Not exactly true. Losing fat will show better definition and that's done with cardio. You can definitely tone up(read as strengthen) your muscle mass with strength exercises, usually a combination of both works best, heavy on the cardio.