What the . . .

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Leigh14
Leigh14 Posts: 871 Member
edited September 2024 in Fitness and Exercise
I found a neat 12-Week Treadmill workout on MSN http://health.msn.com/fitness/walking/articlepage.aspx?cp-documentid=100204229

But . . . what exactly does it mean by "pyramid walk"??

:indifferent:

Replies

  • Leigh14
    Leigh14 Posts: 871 Member
    I found a neat 12-Week Treadmill workout on MSN http://health.msn.com/fitness/walking/articlepage.aspx?cp-documentid=100204229

    But . . . what exactly does it mean by "pyramid walk"??

    :indifferent:
  • sanifrey
    sanifrey Posts: 2,355 Member
    I'm thinking that would mean an increase in both your speed & incline throughout the length of your walk & then back down again to a finish. :bigsmile:
  • sanifrey
    sanifrey Posts: 2,355 Member
    So you got me thinking now!! I went to the site at MSN & if you look under the inormation on speed & incline it shows that you start at 3.5 then raise your incline after 30 seconds then increase your speed, then your incline again, speed etc, etc. .. I should've cut & pasted it... but hopefully you get the idea!
  • Leigh14
    Leigh14 Posts: 871 Member
    Ohhhhh!! :laugh: Gotcha! I glanced through the article, didn't see an explanation and decided to ask here.

    Thank you for your help!! :flowerforyou:
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