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Biggest Loser Cardio Max

weesel80
weesel80 Posts: 186
edited September 2024 in Fitness and Exercise
Hey all!!:smile: I just finished Biggest Loser Cardio Max, Weeks 5-6, which is all 3 levels combined (50 minutes). My top heart rate was about 165. Does anybody have any idea about how many calories are burned doing this whole DVD workout? Thanks!! Merry Christmas everyone!!:flowerforyou:

Replies

  • weesel80
    weesel80 Posts: 186
    Hey all!!:smile: I just finished Biggest Loser Cardio Max, Weeks 5-6, which is all 3 levels combined (50 minutes). My top heart rate was about 165. Does anybody have any idea about how many calories are burned doing this whole DVD workout? Thanks!! Merry Christmas everyone!!:flowerforyou:
  • wildkitty505
    wildkitty505 Posts: 222 Member
    When I do the whole video I usually burn about 450-500 calories. Congratulations!
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