30 days at mfp

kendrara

Had been exercising for over a month before I joined not getting much for results. Then I started to improve the food I was giving my body for nutrition, and making sure I ate enough.

This message board has also been inspiring as well as informative. I have been able to find answers to many questions here

Now I am 10.6 lbs down and lost 4 inches overall, and getting into a healthy BMI
THANK YOU MFP

Mrswheels01

Awesome job!

world2c

Great job! Keep up the great work!

Newnanax3

That's impressive stats, Congrats!!

oberon0124

Great Job!!!!!!

cjack19

Great job!! Lots of motivating stories on here and now yours is another one!! What excercies have you been doing? I have been here for about 2 weeks now and have been eating good, but excercise has been lacking....I have been walking but not pushing myself enough! Do you go to a gym?

kendrara

Thank you I started with C25k and started to do some mild strength training in the beginning. This helped me have a goal and to not let myself overdo it. The program helps gradually turn your walking into running. I now switch back and forth from the treadmill to elliptical training so I could build up my stamina. I do the cardio workout programs on the elliptical for 30 mins now 3 days a week and its great.

I dont have a gym membership but Im lucky enough to live in apartments that provide a small cardio/ weight room.