I feel so bad :(

dorioreo

It is extremely hard to keep up with counting your calories & having the time to exercise! I feel like I'm off track; & gained some weight because I've missed a couple of days of a work-out. I have school 7am-2:30 then I don't get home til around 6:30, and by that time I get home I am TIRED! There is not enough hours in the day at all!

melindenmark

I understand ya! I start university in just over a week and im a little worried on how im going to fit it all in and how im going to cope with eating enough and eating healthy!

dorioreo

YEAH, it is super hard ESP with all the food in the cafe's and the concession stands. but, I have been bring my lunch & snacks! but I still feel like I'm gonna fail at it good luck to you though!

BethanyMasters

I know how you feel. Every day I feel like if I just had a few more hours each day I could get stuff done. Between a 40hr a week job, studying, taking care of a house full of critters and a boyfriend and keeping up with the hobbies I want to do and trying to get enough sleep.

I haven't been getting as much exercise as I would like but I count my calories no matter what. I try to eat simple foods that are easy to count, fruits, veges, soups, sandwiches and I don't cook that much.

Maybe when you get home at 6:30 go for a 30 min walk. You don't necessarily have to go to the gym and sweat your butt off for 2 hours to get in some sort of exercise.

Magic_Girl

Try planning your meals ahead of time, like the night before. Make a notebook of meals you eat. Write down the nutrition info next to each meal so when you get home you can log it in. Try exercising at school, take a gym class or some type of fitness class like aerobics, volleyball, tennis, etc. Get a buddy to workout with you and take a bike ride together or go for a walk. It doesn't have to be a 3 hour workout; 20 minutes a day is a reasonable amount of time.

saligator

i know how you feel! i find that if i'm tired after work, the best thing to do is go for a walk/run as soon as i get home......if i sit on the couch there's no getting me off it again but if I just keep going i'm ok!

also if i have a day off, i get straight into my running gear when i wake up so that i'm not tempted to just sit on the couch all day.

hope that helps and gd luck!

dorioreo

Thanks guys! I think I will plan my meals ahead!! & around 7:00pm I will do my 20 minutes of 30 day shred.