One Year--Before & Current Pics
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![grover0ca](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/00d1/feca/7e93/cf7a/bfc7/f406/4ccb/3c1ffaf81b22e3301adbcf7d9c0931197422.jpg)
grover0ca
Posts: 568 Member
I have been with MFP for just over a year and thought I would compare photo's from last summer and this summer.
I have lost 48 pounds...spent my summer just maintaining and plan to get back to losing those last few pounds in the fall & over the winter. I lost the weight by counting my calories here & for exercise I do taekwondo, walking, exercise videos (30 day shred/taebo/ Jackie Warner/Cardio Max) and for 6 months I had a personal trainer.
Photos from last summer
![6086613374_825e9742cd.jpg](http://farm7.static.flickr.com/6206/6086613374_825e9742cd.jpg)
![6086067327_3ca7014c7c.jpg](http://farm7.static.flickr.com/6077/6086067327_3ca7014c7c.jpg)
![6086067277_ffd895bb47.jpg](http://farm7.static.flickr.com/6072/6086067277_ffd895bb47.jpg)
Pics from this summer:
![6086086359_febf86a989.jpg](http://farm7.static.flickr.com/6184/6086086359_febf86a989.jpg)
![6086613674_8af6ec3455_z.jpg](http://farm7.static.flickr.com/6200/6086613674_8af6ec3455_z.jpg)
I have lost 48 pounds...spent my summer just maintaining and plan to get back to losing those last few pounds in the fall & over the winter. I lost the weight by counting my calories here & for exercise I do taekwondo, walking, exercise videos (30 day shred/taebo/ Jackie Warner/Cardio Max) and for 6 months I had a personal trainer.
Photos from last summer
![6086613374_825e9742cd.jpg](http://farm7.static.flickr.com/6206/6086613374_825e9742cd.jpg)
![6086067327_3ca7014c7c.jpg](http://farm7.static.flickr.com/6077/6086067327_3ca7014c7c.jpg)
![6086067277_ffd895bb47.jpg](http://farm7.static.flickr.com/6072/6086067277_ffd895bb47.jpg)
Pics from this summer:
![6086086359_febf86a989.jpg](http://farm7.static.flickr.com/6184/6086086359_febf86a989.jpg)
![6086613674_8af6ec3455_z.jpg](http://farm7.static.flickr.com/6200/6086613674_8af6ec3455_z.jpg)
![6086067481_6aed10ed6b_z.jpg](http://farm7.static.flickr.com/6067/6086067481_6aed10ed6b_z.jpg)
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Replies
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you look great! And I love your new ink!0
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Wow! Great job! You can totally see it in your face. Congratulations!0
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Wow kudos on your progress!!!0
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WOW! Well done!
Nice new tatt too0 -
Wow!!!! You look fantastic!!!! Congrats on all your hard work.0
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Not only do you look great, but you also look 10 years younger!0
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Oh wow! you look great so keep up the good work. Congrats!0
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wow you look amazing
a different person..so much younger
well done
thanks for sharing0 -
You look great!! Congratulations on your weight loss!!0
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Great job! Love the tattoo! Congrats!0
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thanks :bigsmile:0
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Vanessa - you are FABULOUS!!! Love it, so inspiring! Big hugs your way, Amy :0)0
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Awesome accomplishment!!!! You look great!!!0
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You look amazing! LOVE your tattoo!!!0
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Vanessa - you are FABULOUS!!! Love it, so inspiring! Big hugs your way, Amy :0)
awww thanks Amy!!0 -
Amazing results. Your hard work has definitely paid off. You look FAB!!!0
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Not only do you look great, but you also look 10 years younger!
I was thinking this exact same thing! And I love the tattoo. Keep up the great work!0 -
Looking Great... love the ink too!0
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Looking good!!!!!!0
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thanks guys!!0
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