menu

shirleybird2011

just give me a menu and i will follow it...can't get this weight offf. :brokenheart:

taso42_DELETED

Take any of the foods from this list. Combine them however you want to hit your calories, carb, protein, and fat goals: http://bodyforlife.com/library/food-list

As a rule of thumb, try to combine a serving of lean protein, complex carbs, and veggies for every meal.

PatientBearTiger

just give me a menu and i will follow it...can't get this weight offf. :brokenheart:

That's not how this works. You can find a lot of support on this site and we will help push you to achieve your goals but no one is going to create a menu for you. You have to have some personal accountability and learn healthy habits. You'll find lots of answers and suggestions here but no one can get the weight off for you. Eat healthy, exercise and the weight will come off.

godblessourhome

http://www.womenfitness.net/sam1200.htm

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/weight_loss_diet_meal_plan

http://www.amazon.com/1200-Calorie-Day-Menu-Cookbook-Breakfasts/dp/0809236338

cownancy

A huge part of being successful and keeping the weight loss is actually LEARNING the nutrition and how to put your meals together. The yo-yo dieter is famous for trying one diet after another because it takes so much effort to go through the entire process of learning and retraining yourself.

Consider this time spent as an investment in yourself, your health and your future. Do the hard work, see a nutritionist (pay with your junk food or fast food or unhealthy food money) and succeed.

The MFP family will be here to cheer you on once you start to do the work! C'mon, you can do it all!