My friend lost 27 lbs doing this since June

frhodes01
frhodes01 Posts: 2
edited October 2024 in Introduce Yourself
My frient lost 27 lbs doing this since June. He walks on a treadmill every other day 30 to 40 minutes. I am very motivated to do this....Need to loose 40 lbs

Replies

  • kasmir8199
    kasmir8199 Posts: 507 Member
    And you CAN! Stay motivated and make great food choices (making sure to get your daily cals in) and you'll begin to see the results you're looking for!
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    Walking is the best form of exercise. It is a lot easier on your joints.:smile:
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