Haven't lost anything for a while.

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Jane92394
Jane92394 Posts: 74
in Health and Weight Loss
I"ve been eating like 12-1300 calories most days sometimes upwards on 1400 and exercising daily but I haven't lost a thing since early july. I just upped my calorie goal to 1500 so any advice on upping cals to lose more?

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  • springtrio
    springtrio Posts: 429 Member
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    I"ve been eating like 12-1300 calories most days sometimes upwards on 1400 and exercising daily but I haven't lost a thing since early july. I just upped my calorie goal to 1500 so any advice on upping cals to lose more?

    Yes, eat your exercise calories.
  • erinsueburns
    erinsueburns Posts: 865 Member
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    I take it you aren't eating your exercise calories back? That might be a good place to start.

    Also, you might find some where to get body fat analyzed, maybe you aren't losing weight but are gaining muscle.
  • JENIFER_AZ
    JENIFER_AZ Posts: 235 Member
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    I can't see your food diary so I can't see what you are eating.
  • philosohoe
    philosohoe Posts: 272 Member
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    Maybe a change in your exercise routine might help. Mix it up a little. Bodies adapt; you gotta keep it guessing. Maybe up the intensity a little bit or switch up the order that you do your workouts.

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