Protein question

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Maid4richie
Maid4richie Posts: 78 Member
edited October 2024 in Food and Nutrition
I always go over in my protein should i try not to or is it ok ?

Replies

  • Egger29
    Egger29 Posts: 14,741 Member
    MFP sets your the default protein at 15% of your daily intake.

    If you go over that;s fine.

    For weight/fat loss, it's actually recommended to eat more lean protein, and less carb.
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    It is set low here so I changed my settings to 35% protein/35% carbs/30% fat.
  • hyde1977
    hyde1977 Posts: 476 Member
    very low here.....the only category you should aim to go over!!!!!! always!!!!!
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Yeah, I've changed mine from 15% to 30% . 40% carbs, 30% protein, 30% fat.
  • Maid4richie
    Maid4richie Posts: 78 Member
    Where do you change it at ??
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Go to goals, change goals, then custom (I'd leave the calories the same just change the ratios).
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