Are you following a particular diet?

Kate6868

Michael Pollan summed up my food philosophy nicely: "Eat food. Not too much. Mostly plants."

Now, if I can just make the "not too much" part a habit!

anewrac

I do both Weight Watchers and MFP which work out to be almost the same amount of food and I go to the gym 3-4 times a week.

Have you lost all of your weight doing MFP and WW?

kyle4jem

I'm on the "get off your fat *kitten* and do something, and stop eating crap that you know is bad for you, and don't make up for it by eating too much of the stuff that's good for you" diet. :bigsmile:

ROFL:laugh: :laugh: :laugh:

I like your attitude :happy:

I'm much the same. Portion control is something I have gotten to grips with, becasue apart from the chocolate and biscuits and sweets I used to guzzle, the main culprit for my big fat belly was that I loved my food and ate way too much, mostly double what I should have been eating, but becasue it was all fresh ingedients and not processed, I was convinced I was eating healthily.

Learning to count calories has helped and so has getting out on my bike - better than any other diet plan I've tried miserably in vain to follow :bigsmile:

Now I've cut down