Mini Challenge - Last week rewind. 16 miles + a recipe

Skinny_foodie

Hi all!

For those of you that are new, Welcome!

For those that have been with us since the beginning, lets keep it moving!

We are going to have a bit of a rewind for last week. It seems like this was a tough week for a few of us. So the challenge is 16 miles (run, walk, roll etc.) before next Sunday and two strength training add-ins. In addition I'm asking that everyone post their favorite "skinny" recipe.

Perhaps its the dessert that tastes indulgent but really isn't, or your go to healthy dinner option, whatever you want to share. Let us know your favorite and maybe we can all add to our healthy eating options.

As always post your progress and let us know how you are doing!
Have a great week and keep it moving!!
Hi all!

reese66

I am in as always!!!

kelseywray

Here's my favorite low fat chocolate chip cookie recipe. They are super soft and filling.

Chocolate chip cookies will never be declared a health food, but you can make them less unhealthy by tweaking the ingredients a little. Here's a recipe for a lighter chocolate chip cookie that still manages to satisfy a sweet tooth, but perhaps with a little less guilt.

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Ingredients:

* 1/2 cup whole-wheat flour
* 3/4 cup all-purpose flour
* 1/4 tsp baking soda
* 1/4 tsp salt
* 4 tbsp butter, melted
* 2 egg whites
* 1 tsp vanilla extract
* 3/4 cup firmly-packed light brown sugar
* 1/2 cup semisweet chocolate chips

Preparation:
Preheat oven to 350 degrees. Line two cookies sheets with parchment paper or a silicone mat.

In a medium bowl, whisk flour, baking soda and salt. In a large bowl, whisk together the egg whites, butter, and vanilla; stir in the brown sugar until smooth. Gradually add in the flour mixture and mix well. Stir in chocolate chips.

Drop dough by the tablespoon onto cookie sheets about 2 inches apart. Bake one cookie sheet at a time for 10-12 minutes.

Yields 24 cookies.

Per Cookie : Calories 92, Calories from Fat 30, Total Fat 3.4g, (sat 2.6g), Cholesterol 6mg, Sodium 45mg, Carbohydrate 14.5g, Fiber 0.7g, Protein 1.2g

reese66

Here is a recipe that I like

Roasted Garlic
Ingredients
4 cups cauliflower florets, about 1 1/2 inches in diameter (from 1 medium cauliflower)
2 to 3 sprays of garlic oil spary
4 cloves of roasted garlic, give or take depends on your taste.
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons grated Parmesan
Chopped chives, for garnish
Directions
Preheat the oven to 500 degrees F.

Place the cauliflower florets in a large saute pan or a roasting pan.Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper. Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting. Remove from the oven and sprinkle with the Parmesan. Garnish with chopped chives and serve immediately while still warm.

Adapeted from Emeril Lagasse's recipe

http://www.foodnetwork.com/recipes/emeril-lagasse/oven-roasted-cauliflower-with-garlic-olive-oil-and-lemon-juice-recipe/index.html



Serves 4

Calories 45

Carbs 5

Fat 1

Protien 4

Cholestrol 3

Sodium 339

Nutritional counts are based on brands used so results may vary...

LCDMomma

I'm in for the strength training part but I'll have to hold off on the miles until my hip feels better. I will post a recipe later. Can't wait to try all the ones posted!

ydeemar

i was not able to finish last weeks challenge, had my period and got too lazy to go out..

but i'm back for this week, i'll try to walk/run more.. i'll try to post a recipe later..:smooched:

mom2nate08

Welcome back everyone! I'm so glad you are all sticking with the group even if you wern't/aren't able to get the miles in. I will get a couple of my favorite recipes posted later!

njfitnessgirl

I'm definitely in on this challenge. I'm back from vacation and now it's time to get back on track with my 10k training.

firemama

Aloha All,
I'm back in the game this week! Last week life was just a bit hectic, but ready to kick butt this week.

Aloha,
Firemama

reese66

Monday 4.75 miles walk/run

ydeemar

4.15 miles monday 29/08/11

reese66

Monday 4.75 miles walk/run
Tuesday 4.90 miles walk/run

firemama

Aloha All,
Here is my current mileage:
Monday: 2.4
Tuesday: 3.1
Only: 10.5 miles left.

Thanks to everyone for keeping me motivated.

Aloha

Skinny_foodie

Look at you guys! Doing GREAT!
I'll get in 5 miles tonight, I've been sick but I'm feeling better and back on track!

Loving the recipes! I'll check back in tonight after my run. Way to keep it going!

sillyheart

Thank you for this recipe. Looks great and I will make it soon.

ydeemar

4.15 miles monday 29/08/11
3.81 miles wednesday 31/08/11

firemama

Woohoo!!! Another 3.1 miles down! Only 7.4 miles left. I'm still thinking of a recipe. I'll share one tomorrow.

Aloha,
firemama

mom2nate08

Good Morning All! It's been a bit crazy this week, but things seem to be settling down.

I got in 2.6 on Tuesday, and 3.0 yesterday. I'm not too worried yet. I'm shooting for 5 miles over the next three days, and I will make up the rest on Sunday.

Still need to post a few recipes...I will try to do that tonight. Keep up the great work!

Skinny_foodie

5 Miles down! More tonight! thanks for keeping me motivated ladies!

firemama

Woohoo!!! Another 3.1 miles down! Only 7.4 miles left. I'm still thinking of a recipe. I'll share one tomorrow.

Aloha,
firemama

Another 3.25 miles down only 4.15 miles left. I am hoping to get a one mile walk in to shave off another mile. Thanks guys for keeping me moving.

reese66

Last two nights no miles accomplished, been 100 and a little over, hopefully it will cool down.

You all are doing so good!!!

mom2nate08

Got 6.1 in today! Back on track to hit 16 again this week.

I'm with Reese and the heat - YUCK! They are talking a heat index of 105 here today, then it will be in the 60's on Monday. Typical Michigan weather!

Skinny_foodie

Strawberry Spinach Salad

Brianna's Blush Wine Vinaigrette
Half cup of sliced strawberries
1/4 cup of skim shredded mozzarella
Croutons
Skinless breast of chicken

Just delightful!

Skinny_foodie

Ten miles total! 6 tomorrow and I'll be on track..

We are going to have a new challenge next week so come on ladies lets run towards the finish line!

firemama

Aloha All,
My recipe of the week is a breakfast scramble.

2 cups of fresh spinach
2 eggs
2 fresh mushrooms
1/4 cup onions
1 tbsp garlic ( I love garlic, u can season to taste)
1/2 tbsp olive oil
Salt and Pepper to your taste


In a skillet or frying pan, saute garlic in olive oil and salt and pepper until garlic starts to sizzle, then add onions and mushrooms.
When onions began to turn clear add your spinach, a cup at a time. When spinach is cooked remove from pan an place on plate. Then fry your two eggs in the same pan and Viola, breakfast is done.

Total Calories: About 342 with olive oil if you omit the olive oil it drops the calories by 50. I keep the oil to help get in my good fats, so I don't crave the bad ones.

When I am really good, I my veggies ahead of time for a few meals, so I can literally make it when I am getting the kiddos ready for school.

firemama

Aloha All,
My recipe of the week is a breakfast scramble.

2 cups of fresh spinach
2 eggs
2 fresh mushrooms
1/4 cup onions
1 tbsp garlic ( I love garlic, u can season to taste)
1/2 tbsp olive oil
Salt and Pepper to your taste


In a skillet or frying pan, saute garlic in olive oil and salt and pepper until garlic starts to sizzle, then add onions and mushrooms.
When onions began to turn clear add your spinach, a cup at a time. When spinach is cooked remove from pan an place on plate. Then fry your two eggs in the same pan and Viola, breakfast is done.

Total Calories: About 342 with olive oil if you omit the olive oil it drops the calories by 50. I keep the oil to help get in my good fats, so I don't crave the bad ones.

When I am really good, I my veggies ahead of time for a few meals, so I can literally make it when I am getting the kiddos ready for school.

I mean I prep my veggies ahead...

mom2nate08

11.6 Monday thru Friday
4.6 Saturday
16.2 Total

Phew! Barely made it!

livinglifeandlovingit

Hey Did we stop the mini challenges?