September 5 workout a week Fitness Challenge. Getting ready

aprilfit

I'm starting new challenge this September.
Want to join me !!

The goal is fitness and getting active to feel better and increase energy.
So it's not about weighing in. It's about committing to and logging workouts.
Logging your food on MFP will really help keep you on track the bonus will be healthy eating and losing some weight.


The challenge is to do 5 workouts a week .
All fitness levels welcome.
You pick the workout/s. Zumba , Cycling, P90X, Tae boe, Walking.
You pick the amount of time per work out.
Feel free to modify your programs as needed. Just stick to your goal once you set it.

To join the challenge you need to make a commitment to log in at least weekly to weigh in and log your workouts.

It's easy to get started. Just log in Thursday Sept Sept 1st . Set your goals and weigh in.

I pasted in a chart below for you to copy to log in your weekly data.

Here's to feeling healthier and having more energy this fall.

(Chart)

Start Date Sept 1 - end date- Sept 30.

Enter your Starting Weight :
(Measurements optional)
Set a weekly goal for # of workouts and duration of workouts:

At the end of each week.
Weigh in and log current weight
Log # of weekly workouts
(optional log each workout)
(optional log your measurements)


End of week one.

Sept 8th - Log in

# of workouts completed :
Weight:
(measurements):

Sept 15th - Log in

# of workouts completed : :
Weight:
(measurements):

Sept 22th - Log in

# of workouts completed :
Weight:
(measurements):

Sept 30th - Log in

# of workouts completed :
Weight:
(measurements):


End of challenge Goal Review:

Completed ___ weeks.
Total # of ___ workouts completed .
(measurements):
Start Weight:
End weight:

aprilfit

Here I go.

Start Date Sept 1 - end date- Sept 30.

Enter your Starting Weight : 195
(Measurements optional)
Set a weekly goal for # of workouts and duration of workouts: 5 x 1 hr workouts per week


End of week one.

Sept 8th - Log in

# of workouts completed :
Weight:
(measurements):

Sept 15th - Log in

# of workouts completed : :
Weight:
(measurements):

Sept 22th - Log in

# of workouts completed :
Weight:
(measurements):

Sept 30th - Log in

# of workouts completed :
Weight:
(measurements):


End of challenge Goal Review:

Completed ___ weeks.
Total # of ___ workouts completed .
(measurements):
Start Weight:
End weight:

aprilfit

Getting off to a decent start. Pushing for 5 workouts next week.

End of Week 1

Sept 8th - Log in

# of workouts completed : 4
Weight: 195
(measurements):

Sept 15th - Log in

# of workouts completed : :
Weight:
(measurements):

Sept 22th - Log in

# of workouts completed :
Weight:
(measurements):

Sept 30th - Log in

# of workouts completed :
Weight:
(measurements):


End of challenge Goal Review:

Completed ___ weeks.
Total # of ___ workouts completed .
(measurements):
Start Weight:
End weight

justineflake

Well, I have also taken a challenge to follow a 400 calories meals plan. I know it is har but i have to lose my weight. I hope you will support me my friends.