How many calories do you do aim to burn a day??

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  • summertime_girl
    summertime_girl Posts: 3,945 Member
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    I try for 1000 calories, 10000 steps, 1.5 hours. I don't always make it, but I do try.
  • hush7hush
    hush7hush Posts: 2,273 Member
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    500.
  • jamie117100
    jamie117100 Posts: 48
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    I really don't have a number in mind when I exercise, but I do like to burn as much as I can. I do notice I am not as pleased when I only burn less than 400 calories. I seem to be happier about my daily workout when I burn more than 500, though.
  • xMissAprilx
    xMissAprilx Posts: 143 Member
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    Lately, 500. I'm a few under today so I guess I better go do something calorie burning productive. =p
  • beaglenutty
    beaglenutty Posts: 160 Member
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    Itry for 500 calories the days I work out. I hae a hrm and I love it!
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    I'm now aiming for 500 per day. I try to get a couple of 1000 calorie days in though aswell. I eat back 300 calories or so on a 1000 day, and 100 cals more on a 500 day. Its my first week in this routine, so ill see if it works. Worrying I may not be eating enough on the 1000 cal work out days. Zara. 10lbs lost in 3 weeks.
  • karenp84
    karenp84 Posts: 119
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    I try to burn at least 500 calories on workout days!
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    I'm definitely on the lower side going by the responses. I usually go by time, but most days it's 250-300. I work out everyday though and I can barely eat my calories, not counting exercise. If I were to burn more I'd be at a serious deficit, so until I can get used to eating a higher amount of calories, I'll stay in this range of calories burned.

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