Hi. ^.^

blacktiedierainbow13

My name is Heather and I am new to this website. I am looking currently how to lose weight for the time being without exercising. I know that isn't the best thing right now but I am physically not able to do so at the moment. So I want to work on my diet first and then gradually work into exercising.

JoanNLV

WElcome Heather!
I am not physically able to exercise either. I just follow the plan every day and I have lost some weight already.
Good luck to you!

lionsaults

Hi Heather, welcome. (:
Good luck and hopefully you are able to accomplish your goal.

SeanC86

Welcome. It is difficult to lose weight without exercising, but possible. Just make sure you're eating right, and cut down on how much you are eating. This has always been a difficult task for me to accomplish myself. I wish you good luck on your journey.

martina123321

Hiya, and welcome.

Before using MFP I lost quite a bit of weight just watching what I put in my mouth, it did get hard at times and had bad days. But you will get there. Its all about change xxx

blacktiedierainbow13

WElcome Heather!
I am not physically able to exercise either. I just follow the plan every day and I have lost some weight already.
Good luck to you!

Thanks.

blacktiedierainbow13

Welcome. It is difficult to lose weight without exercising, but possible. Just make sure you're eating right, and cut down on how much you are eating. This has always been a difficult task for me to accomplish myself. I wish you good luck on your journey.

Thank you so much. I know it will be difficult but I can do it.

blacktiedierainbow13

WElcome Heather!
I am not physically able to exercise either. I just follow the plan every day and I have lost some weight already.
Good luck to you!

Good luck to you too.

russelljclarke

It,s definitely possible, just try to stick to the recommended lower calories, and it might be a good idea to mark yourself as sedentary if you're no able to exercise. Good luck, and get well soon!