how do you log 30DS

mnec2010

Hey all, im going to start 30DS, how do you log it under exercise?

smknitter

I have been logging it as 20 minutes circuit training and 5 minutes stretching. But 8 guess a HEM is the best way.

trud72

i doit as 27 mins circuit training!

Jade1x

hey people im going to start it monday too! so whats the best? to log it in

Gabika

i log it as 20 mins circuit training general...approx 167 cals burnt

suz74

I've always just logged it as 20 minutes of circuit, general. For my weight that's 181 cals but it always feels like more! Good luck and enjoy shredding....I loved it and still mix it in with my weekly workouts. Watch out for the first three days, I couldn't walk! It definitely gets better. All the best

ljscar12

20 minute circuit training w/ 175-195 calorie burn if you complete for that day. Good luck....

Jade1x

Thanks people i will post result once completed May take a little more then the actual 30days as i dont workout on sundays give my body a rest x

Ive just looked at how many calories i would burn & mines come up as 141calories. if i put 20minutes

Jade1x

i doit as 27 mins circuit training!

How come 27minutes? x

Bella0608

I always logged it as 20 circuit training till I got my hrm and it came out pretty much the same x

Christine237

I log it as Calisthenics

cjack19

great question! I just started today and wondered the same thing! My arms and legs are really feeling it, but I feel great!

xMissAprilx

I timed out the video because I kept seeing people logging it as 27 or 28mins. It is approx 26mins and 42 secs. So I logged it as 26mins circuit training yesterday. But I think I'll end up logging it as 22 in circuit training. Either way I burn over 350 calories for it.