September Weight Loss Challenge (Open)
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9/2: 178
9/7: 176
9/16: 174.5
9/23: 173.5
Goal by EOM: 171
(I hope I'm doing this right - I just keep updating in this same topic)
Personal challenge for this week - get past this pinched nerve.0 -
Week three update:
SW: 201.4
CW: 196.6
GW: 196
Forgot to update last week! Almost there though, I've got this mini goal on lock.
Personal challenge: Login and complete my diary everyday, and no more binging.
- Still need to get better at logging on weekends, though I have been very mindful of what I'm eating on weekends, and have continued to login everyday for the last 2 weeks.0 -
Starting weight for September: 308
Your goal for September: 299
Week 1: Sept 6th: 303
Week 2: Sept 13th: 303 (no loss)
Week 3: Sept 20th: 304 (up 1)
Total Loss so far in September: -4
How you are doing on your personal goal: My goals are to set up my home gym and exercise 5x a week - I've been doing my workouts and kicking butt in that but I haven't set up my home gym fully yet. I still have this weekend to do so!!
Any comments you'd like to make: I'm determined to be under 300 lbs!0 -
Oops! I made an error entering my data and was off by 10 pounds…:laugh:
9/1 156
9/8 155.4
9/15 154.4
9/23 1540 -
GW is 151, Realistically see myself at 153-152.5 by 9/30. I lose it slow & steady.0
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I have surpassed my goal and it isn' t even Sept. 30 yet! Weight on Sept. 21 weigh in : 197!0
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I'm up for the challenge!
Starting weight for September: 187.5 lbs.
Target weight for end of September: 179 lbs.
Challenge: Walk around Salem Lake (7 miles) once a week, no matter how much homework or housework I have to do!
Current weight: 186.7
Challenge: Salem Lake walk completed on 9/1 and 9/7...2 down, 3 to go!
:happy:
Current weight: 185.0
Challenge: Salem Lake walk completed on 9/1, 9/7, and 9/14...3 down, 2 to go!
Since this walk is 7 miles, I typically do some sprinting through some of it. On Saturday I ran a 5 minute sprint...this might not sound like much to you runners out there, but it is a new record for me. I can't wait until I'm able to run a full mile without stopping! :happy:
Current weight: 183.4
Challenge: Salem Lake walk completed on 9/2, 9/7, 9/14, and 9/22...4 down, 1 to go!
And this week I was able to sprint for nearly 8 minutes! The 7-mile walk took 2 hours, 2 minutes, down from 2 hours, 10 minutes. Also, 30 minutes were spent sprinting...next week's goal is to add 5 minutes.
I will run the entire thing someday...
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I have surpassed my goal and it isn' t even Sept. 30 yet! Weight on Sept. 21 weigh in : 197!
CONGRATS!! You are AWESOME!!!0 -
Your starting weight for September : 228.6 lbs
Your personal goal for September : 220 lbs
Your personal self-challenge for September : Keep gluten free!
Anyone want a buddy feel free to friend!
Wa-pa-pa-pa-pa-pa-pow!
Current Weight : 219.8
Yeah! You know I want it! Bring it on October, I'm reading for you you candy filled month!
As always : Happy to have new friends
Open diary and more than happy to chat! 0 -
Starting weight for September: 308
Your goal for September: 299
Week 1: Sept 6th: 303
Week 2: Sept 13th: 303 (no loss)
Week 3: Sept 20th: 304 (up 1)
Total Loss so far in September: -4
How you are doing on your personal goal: My goals are to set up my home gym and exercise 5x a week - I've been doing my workouts and kicking butt in that but I haven't set up my home gym fully yet. I still have this weekend to do so!!
Any comments you'd like to make: I'm determined to be under 300 lbs!
Week 4: Sept 27th: 303
Total Loss for September: 5 lbs
I didn't make it to my goal but I'm still determined to get out of the 300s!!0 -
September goal weight: 105 kg
SW: 111 kg
CW: 105.7 kg
I have met my goal of logging my food every day, but I need to improve my water intake goal still.0 -
I'm up for the challenge!
Starting weight for September: 187.5 lbs.
Target weight for end of September: 179 lbs.
Challenge: Walk around Salem Lake (7 miles) once a week, no matter how much homework or housework I have to do!
Current weight: 186.7
Challenge: Salem Lake walk completed on 9/1 and 9/7...2 down, 3 to go!
:happy:
Current weight: 185.0
Challenge: Salem Lake walk completed on 9/1, 9/7, and 9/14...3 down, 2 to go!
Since this walk is 7 miles, I typically do some sprinting through some of it. On Saturday I ran a 5 minute sprint...this might not sound like much to you runners out there, but it is a new record for me. I can't wait until I'm able to run a full mile without stopping! :happy:
Current weight: 183.4
Challenge: Salem Lake walk completed on 9/2, 9/7, 9/14, and 9/22...4 down, 1 to go!
And this week I was able to sprint for nearly 8 minutes! The 7-mile walk took 2 hours, 2 minutes, down from 2 hours, 10 minutes. Also, 30 minutes were spent sprinting...next week's goal is to add 5 minutes.
I will run the entire thing someday...
OK - today is the last day of September.
Current weight: 181.3. While I didn't reach my goal of 179, I lost 6.2 lbs. during this challenge and I am that much closer to goal!
As for my challenge: I completed the Salem Lake walk on Saturday, 9/28. It took exactly 2 hours, with 35 minutes spent sprinting. My longest sprint was over 9 minutes, something I could not have accomplished at the beginning of the month. I will run the entire thing someday!0 -
Challenge: Nutrition consistency. I am back to a consistent level which allows me a healthy and slow weight loss. Things will only get better from here.
SW: 156
Weigh Ins:
9/1 156
9/8 155.4
9/15 154.4
9/23 154
9/30 153 *My official weekly weigh is tomorrow so this is my best estimate for 9/30. It's the difference of the "tale of two scales,”, mine and the one at GISFW used for my weekly weigh-in. They average 2 pounds apart, so home says 151 so I did 2+ for a
CW: 153 pounds.
GW 151: I didn’t get here but I’ve moved off my plateau and things are moving in a positive direction for me.:bigsmile:
Congratulations to those who made their challenge and goal weight!0 -
My last weigh in was yesterday and I was 143 lbs. Was aiming for 142.5 so only half a pound shy of target!
I was 149.5 so Total weightloss for September is 6.5 pounds! Not bad! Only 3 to go!
Well done everyone! Off to hunt for the October challenge! Got 2 weekends away this month so it's going to be a challenge!0 -
Glad to hear everyone is having success and completing their goals!
My goal was 143.. I'm currently at 145, not bad! I managed to bring a healthy lunch every day to work, no take out! Yay!
SW : 149
GW : 143
CW: 145
Personal Goal : Bring homemade lunch to work every day.0 -
as of two days ago I'm 75.8 kg I want to loose 3 kg by the end of december.
IMy goal is to stop binging0 -
oops posted by mistake. I'm looking for a September challenge and this came up in a search. I didn't see that it was from 2011 and I can't delete.
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I'm in! Starting weight 207.2 my goal 190 challenge working out drinking enough water eating right.0
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I'm in!
SW for September 272
Goal for Sept 265
Personal self-challenge more water!!!!0 -
SW (as of 8/26/15): 230.0
GW for September: 220.0
Self Challenge: Work out 4 times/week, log my food every day, drink more water
! 0
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