middle age spread

nin15
nin15 Posts: 4
edited October 1 in Health and Weight Loss
Does anyone know what really really really works to break thru this middle age spread? I would be happy with the weight that I am if I could just get rid of this belly and waist fat. It won't budge. I try to stick to 1200 cal a day and I mostly do low carb. Seems to work better with my stomach. Would love to know if anyone has been successful at this
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