MINI GOAL ONE WEEK CHALLENGE 8/28-9/3

lizsund

Hopefully these become a habit

Stay focus on healthy foods
Bring lunch to work every day
Go pilates daily to help me stay focused

10more

Checking in for Sunday I have logged 15 days in a row :happy: Did an extra workout this week :bigsmile: Need to work on drinking more water.

Goals for this week: Continue what I'm doing, logging every day, drinking more water and working out 2 or 3 times this week. Hopefully I'll make some progress on my weigh in :ohwell:

philosohoe

Sunday night check in (early-ish for a change)

1) exercise everyday--check! 7/7 & 2 non-swim workouts achieved! (Elliptical on Thur morn & walking for 2&1/2 hours today) Day 17 in row!
2) calories over 1200 & in the green--check! With 2 swims & a walk, I had way more available than I could even think about consuming in a healthy manner.
3) no meals over 1000mg sodium--check but only just barely! Lunch and dinner were over 950, so about 2200 for the day, but not bad considering my worst day this week was just over 2500.
4) do not weigh in until Monday--check! Not even a struggle today; been too busy with everything else, so I'm looking forward to tomorrow!

I'll post new goals tomorrow when we roll to the new thread. Great job everyone! Coming back is half the battle, right?

Ittee

10 more - great job on consistency and the extra workout

My check in:
Excercised three times!!
Stayed within calorie range, yay!!
Wise choice: I stopped swimming at the end of the day when my foot cramp wouldn't go away for 20 minutes. Love this group, and looking forward to another week!

asm0118

My weekend check-in:

Goal #1: Finished W3 of C25K!!! And improved both my running and walking pace and added .15 miles to distance! Go me!!!
Goal #2: Did NOT burn 500 calories any of these three days =( But did average 300cals, so not too bad.
Goal #3: I only ate 1083 cals on Fri, so close, but not quite! Then Sat & Sun we had a wedding reception AND birthday party AND a cookout, so I went over my 1200 both days, but still stayed under my earned calories!
Goal #4: Took my Rx meds all three days! I *think* I may have *almost* made this a habit! Going to make it a goal for this week too though, as I think this helps me remember

Papillon22

saturday and sunday exercise done. Another week starts!

MAK_01

Sorry for posting this late! Here's the link for the new mini goal challage:
http://www.myfitnesspal.com/topics/show/335271-mini-goal-one-week-challenge

MAK_01

10more - Way to finish up the week strong. You did an awesome job this week and I know you'll do great next week adding some more water.

philosohoe - AMAZING job this week, you totally rocked the mini goals. You are right comming back is half the battel but I know you can do it!

Ittee - way to finish the week up super strong. You are doing a fantastic job!

whitman1002 - way to finish W3 strong, you are realyl doing great with C25K! Sounds like you had a strong week. Hope you foudn this thread helpful!

Papillon22 great job getting your weekend exercise in! Way to finish the week strong.

Hopefully I'll see you all on the new thread :happy:

ladygloria

You guys are awesome. Sorry I missed this. Hardly one bar of cell service and no Internet where I was this weekend. I'm back, and now to check in:

1. Get in week 2 of Chalean Extreme. -got in the strength, no real cardio this week though. Back in the groove this week.
2. Repeat last week's success with packing lunches for work. -did okay with this.
3. Survive the weekend with the entire in-law clan and manage to find semi-healthy choices as they insisted we have nothing to do with menu planning.-omg, so much temptation and hardly a fruit or veggie in sight. I did okay but feel miserable. Guess the healthy stuff is growing on me.

KrisPage

Finished week 3 Friday morning then we headed out of town and I got on to log food and that was it, worked out some on Sat with walking out deer hunting grounds checking trails and the food plot can't wait for November and deer season. Lets get our new week off to a great start.