Does anyone take Electrolyte or Salt Pills?

djkshdfd
djkshdfd Posts: 443 Member
edited October 2024 in Food and Nutrition
I am on a raw diet and it seems from looking at my diary that I fall extremely short on my sodium intake. Has anyone else taken these because their diet was just too low in sodium?

I know a lot of people take these for endurance sports, but I'd also like to hear if people just have to take them to meet their sodium needs (probably an odd issue for most people).
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