Videos and no-equipment exercises!

GaiaGirl1992 · August 2011

I need some for every area basically.

I can do dips for triceps, I can do leg raises, twists and planks for back and abs, lunges for butt and legs, and I can do push ups for arms and upper back. the only things I have to use is a metal bed frame, a chair and a little floor space (maybe 6 feet square, just enough to stretch out my 5'5 length and raise my arms)

for some cardio, I like doing zumba/kickboxing videos online. for example:

http://www.youtube.com/watch?v=ecjrL2xi-So&feature=related
http://v.youku.com/v_show/id_XMjAyNDYwMTY0.html

or anything to keep me moving and breathing hard. I get bored easily so I need some new moves.

very much appreciated!

Mindi

tegla · August 2011

I love youtube for a there's a plethora free workouts, ideas, and how-tos, I learn proper form for curls or a new exercise. I did a 10 minute cardio that had me sweating in place with no equipment, etc. Easy to mix it up when it's free : )

nafroese · August 2011

I really like youtube as well! I have been looking up circut training online and doing that at home with just a skipping rope and some dumbbells the other thing that you really need to keep in mind is that when they are doing the videos, is if there is a move or exercise that you are not comfortable with, juts adapt it to something that you can do!! here are a couple of the circuts that I have been doing!

http://exercise.about.com/od/abs/l/blbasicstrengthcardiocircuit.htm

http://www.nowloss.com/total-body-circuit-training-workout-routine-1.htm

http://www.sport-fitness-advisor.com/circuit-training-workout.html

http://www.extreme-fitness-now.com/circuit-training-exercises.html - This last one is just exercises and it tells you what they focus on so you can build your own circuit that is balanced!
Good luck!