calories burned with 30D shred

LaSutopia

Ok I started doing the 30 day shred today and i don't really know how to log it into my exercise. How do you know how many calories you are burning? How do you log it? oh and FYI......it KILLED me! Just on level one! I could not do it all. I had my husband do it as well so we could compare and he did not get half way through!

hstallings13

use circut training for inputting it. I do it as 20 mins of circut training

melph3

Hi,
I found a great website where you can enter your weight and then add the minutes to each type of workout you performed.
Here is the link: http://www.healthstatus.com/calculate/cbc
It may take awhile to figure out how many minutes you did each type of exercise...
I acutally have to figure it out too. I bought the DVD and haven't figured out the calories burned yet for it either.

MelC2564

I've seen lots of people use heart rate monitors to be accurate. You can get a decent polar one for 70-80$.